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fitness secrets

Fitness Secrets

There are 3 main fitness secrets that you might not be aware of, these should serve as your fitness foundation for building a better/ healthier lifestyle. If overall strength training, bodybuilding and weight loss...


Build Superhero Strength With Progressive Overload Training

Building the strength of a Superhero is applied by implementing the Progressive Overload Training Principle. Super Strength is simply gained by “always doing more, as much as humanly possible.” When you apply the progressive overload...