Building the strength of a Superhero is applied by implementing the Progressive Overload Training Principle. Super Strength is simply gained by “always doing more, as much as humanly possible.” When you apply the progressive overload...
- How Exercising Regularly Boosts Your Mental Health May 9, 2019The Mental Health Benefits of Exercise Regular exercise is the doctor’s prescription to various bodily ailments. It can combat chronic hypertension and reduce the risk of heart-related diseases. It has so many benefits for our physical wellbeing that health professionals advise that it should be a regular part of our daily routine. However, it doesn’t […]Clara Michelle
- Yes, Cardio Can Help You Build Muscle & Strength July 20, 2018Even though every old-school bodybuilder might disagree with me, cardio will accomplish wonders for building muscle and getting stronger. Cardio is short for cardiovascular exercise. The root cardio is Greek which translates to “heart.” Our heart is responsible for keeping fresh-oxygenated blood flowing throughout our entire body. Even though it’s dreaded by many, performing cardio […]D'Vaughn Bell
- Best Personal Trainer Certifications & Programs February 11, 2016Becoming a Personal Trainer Congratulations on deciding to become a personal trainer. It’s a lifestyle I think you’ll love, especially if helping people achieve their goals is something you’re passionate about. Personal training is more than just getting people in shape, in order to be successful, you have to almost wear your product. What I […]D'Vaughn Bell