Building the strength of a Superhero is applied by implementing the Progressive Overload Training Principle. Super Strength is simply gained by “always doing more, as much as humanly possible.” When you apply the progressive overload...
- Best Personal Trainer Certifications & Programs February 11, 2016Becoming a Personal Trainer Congratulations on deciding to become a personal trainer. It’s a lifestyle I think you’ll love, especially if helping people achieve their goals is something you’re passionate about. Personal training is more than just getting people in shape, in order to be successful, you have to almost wear your product. What I […]D'Vaughn Bell
- Free 8 Week Strength, Size & Shred Workout January 24, 2016I’m going to take you on an 8 week journey. If it works for me it will work for you. Follow my free program and you will see results. This routine starts off steady for those who are new to lifting yet the first days are important for priming your muscles for the work that’s […]D'Vaughn Bell
- Top 5 Motivational Fitness Celebrities to Follow January 23, 2016Some days aren’t the best and on those days a little motivation could make or break you. That’s why following these five celebrities on your favorite social media sites can help boost your mindset and keep you on track to reaching your goals. #1. Dwayne “The Rock” Johnson The Rock is #1 on my list because […]D'Vaughn Bell